This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Mediterranean diet macronutrients What to eat on Mediterranean diet Mediterranean diet: Recent studies on health effects The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole foods, healthy fats, ...read more

This article is written by: Everybody says that it is essential to drink plenty of water on a daily basis! And they are right! Water helps our body to stay energized, function properly, and our skin to be glowing and supple. Besides, it drains the unnecessary substances out of the body,  “washing” us from inside. Many eastern cultures say that the “internal” daily shower is just as important as the “external” (regular) body shower. That is why one key traditio ...read more

This article is medically reviewed on June 1, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is SPF?  Who should use SPF? When should you use SPF? how to choose sunscreen? According to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime. Intermittent sun exposure in childhood and during adolescence may increase risk of skin cancer. Even one blistering sunburn during child ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Which foods may support gut health? What are the worst foods for your gut? Conclusion  Taking care of your gut is essential in order to preserve the health of your digestive system. Some symptoms that you may experience when there’s an imbalance in your gastrointestinal tract include gas, bloating, acid reflux, diarrhea, and constipation, stomachache, we ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What nutrients are in Aloe Vera juice? Keep in mind… The Aloe Vera plant has become a popular beauty ingredient due to its soothing and moisturizing properties. However, there are many suggestions that Aloe Vera can also be beneficial to your health, contributing to healthier lifestyle and wellbeing when consumed in the form of juice or a drink. This plant ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What are fat soluble vitamins? What to know about vitamin A? What to know about vitamin D? What to know about vitamin E? What to know about vitamin K? Why are fat-soluble vitamin deficiencies occurring? In total, 13 vitamins are known to the scientific world: A, B complex (containing 8 sub- vitamins), C, D, E, and K. In healthy individuals, vitamins ar ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why eating yogurt is good for you? What are the benefits of probiotics? Why to put yogurt on your face? Yogurt is an extremely popular product in every household, as you can do a lot of things with it: you can make (yogurt) smoothie, (yogurt) ice cream and (yogurt) desserts, you can add it to your oatmeal or breakfast. Moreover, you can incorporate it in (al ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is phenoxyethanol in skin care? Why is phenoxyethanol bad? Is phenoxyethanol dangerous? What products contain phenoxyethanol? Conclusion Nowadays, we use a large number of cosmetic products on a daily basis. That, of course, means that we put many different artificial, as well as natural ingredients and substances on our skin. In RawBeautySource, ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article 5 beauty benefits of beer How to use beer in your beauty routine? Beer is not only a men’s favourite beverage! It’s also women’s favourite beauty ingredient! Beer extract is used in shampoos, hair conditioners, skincare, and even supplements for hair, skin, and nails care. But why is beer used in the beauty industry? What are its benefits and h ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is water structuring? Benefits of drinking structured water How to structure water at home? Conclusion Water is vital for our health and overall wellbeing. But did you know that you can make your water not only cleaner by filtering it, but also better, with improved and more beneficial health properties? Yes, there is a way! By structuring your wa ...read more

December 13, 2019 2 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Getting a new tattoo is connected to a couple of limitations in your daily routine. Apart from the things that you should do to heal your tattoo faster, there are certain things that you should avoid in order to speed up the process. This article will guide you through the tattoo healing DONT’s, which will make the post-tattooing process a l ...read more

August 19, 2019 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is it difficult to stop feeling anxious? What happens in the body when we face stress? This problem is becoming more common every day, and chronic anxiety and overthinking are becoming an extremely popular mental condition. But have you ever thought ...read more

This article is medically reviewed on October 7, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article What is potassium? Chickpeas nutrition How much potassium do I need? how to get more potassium in your diet? Who should eat low potassium foods? Chickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used as a ve ...read more

This article is medically reviewed on August 12, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article Do cellulite creams actually work? How to really get rid of cellulite? There are billions of products for reducing cellulite on the market. Have you tried any? The results are rarely as advertised… The skin may become softer, but the orange-peel- texture doesn’t simply disappear. In most cases, anti-cellulite creams don’ ...read more

This article is written by: It is a well-known fact that sugar is unhealthy. But yet, its sooo tasty… and it is so difficult to stop eating sweets, chocolate, ice cream, muffins and all those foods that contain sugar. Actually, I think that this is the worst part of following any diet: the sugar ban. Thankfully, there are sugar substitutes: some of them are healthy and others… not really. In this blog post, we will share with you what kinds of alternative sweeteners exist ...read more